From Stethoscopes to AI: How Technology is Transforming Healthcare
In our latest podcast episode, we had the privilege of sitting down with Dr. Michael Curren, a...
Understanding Heart Scans: Calcium Scores vs. CT Angiograms - A Complete Guide
For anyone concerned about heart health and considering long-term medication like statins,...
The Microbiome: Important Yet Mysterious - A Practical Perspective
In recent years, the microbiome has become a buzzy topic in health and wellness circles. But what...
From Professional Cyclist to Paleo Advocate: A Conversation with Trevor Connor
Dr. Jared Pelo sat down with Trevor Connor, a former professional cyclist turned nutrition expert,...
Beyond Zone 2: A Practical Approach to Exercise Prioritization
In recent fitness discussions, Zone 2 cardio has been getting a lot of attention as the golden...
The Truth About Alcohol and Health: No Safe Amount
In a recent health discussion, Dr. Jared Pelo tackles one of the most persistent myths in health...
The Science of Menopause with Dr. Mary Jane Minkin
“Any idiot can take care of menopause. It’s perimenopause that’s tricky.” That’s how Dr. Mary Jane...
The Sleep-Mental Health Connection: New Research and Free Tools for Better Rest
Quality sleep isn't just a luxury‚ it's a fundamental pillar of health that profoundly impacts our...
Heart Rate Variability (HRV): Your Body's Hidden Health Indicator
Ever noticed how your smartwatch tracks something called "HRV"? This lesser-known health metric...
The Science Behind Optimal Fruit and Vegetable Intake: What Research Reveals
We all know eating fruits and vegetables is good for us, but exactly how much should we eat for...