Why Strength Training Matters For Women
After age 30, women lose 3-8% of their muscle mass per decade. But here's what most women don't...
Why Recovery Gets Harder (and What You Can Do About It)
You’re still putting in the work — but your body’s not bouncing back like it used to. The same...
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Why Losing Weight Gets Harder + How to Fix It
You’re eating well, moving regularly, staying consistent — but your body isn’t cooperating. The...
Optimize Your Fitness Journey with Performance Testing
Thrive advisors Kelly and Anna dive into the world of performance testing and how it can...
Member Spotlight: Alex Ladan on Finding Personalized Health Support After Competitive Athletics
In this Member Spotlight, we talk with Alex Ladan, former gymnast and current clinical researcher...
Carbohydrates: Your Body's Preferred Energy Source
Carbohydrates often get a bad rap in popular diet culture, but this macronutrient powers everything...
Habit Stacking: Achieving Optimal Health, Efficiently
Looking for a simpler way to build healthy routines? Habit stacking might be the solution you've...
From Tech Executive to Health Optimizer: How Small Changes Led to Major Health Transformations
In the fast-paced world of technology, where long hours and high stress are the norm, maintaining...
Beyond the Numbers: What Sport Scientists Can Teach Us About Performance and Progress
In a recent conversation with sport scientists Dr. Morgan Smith and Dr. Mo Merritt, we explored the...
Caffeine + L-Theanine: A Performance-Boosting Combo for Elite Athletes
New research reveals an intriguing combination that could benefit high-level athletes: caffeine...