Member Spotlight: Alex Ladan on Finding Personalized Health Support After Competitive Athletics
In this Member Spotlight, we talk with Alex Ladan, former gymnast and current clinical researcher...
Carbohydrates: Your Body's Preferred Energy Source
Carbohydrates often get a bad rap in popular diet culture, but this macronutrient powers everything...
Habit Stacking: Achieving Optimal Health, Efficiently
Looking for a simpler way to build healthy routines? Habit stacking might be the solution you've...
From Tech Executive to Health Optimizer: How Small Changes Led to Major Health Transformations
In the fast-paced world of technology, where long hours and high stress are the norm, maintaining...
Beyond the Numbers: What Sport Scientists Can Teach Us About Performance and Progress
In a recent conversation with sport scientists Dr. Morgan Smith and Dr. Mo Merritt, we explored the...
Caffeine + L-Theanine: A Performance-Enhancing Combination for Elite Athletes
New research reveals an intriguing combination that could benefit high-level athletes: caffeine...
Meal Timing and Blood Sugar: What's Best for Your Health?
Is it better to eat small, frequent meals or larger, less frequent ones? The answer lies in...
RED-S: Breaking the Silence on Athletic Energy Deficiency
In a compelling conversation with Dr. Jared Pelo, athlete and wellness expert Allison Yamamoto...
Staying Active and Healthy: Your Complete Holiday Wellness Guide
The holiday season brings festivities, family time, and unique challenges to our wellness routines....
Beyond Zone 2: A Practical Approach to Exercise Prioritization
In recent fitness discussions, Zone 2 cardio has been getting a lot of attention as the golden...