Is High Intensity Interval Training the Ultimate Workout for Optimal Health?
Are you looking for a way to maximize your workout efficiency? Look no further than High Intensity...
Hydration Secrets: Unlocking Peak Performance with Colette Vartanian
Dr. Jared Pelo sits down with Colette Vartanian, a registered dietitian with a specialty in...
The Physical Performance Module
In today's fast-paced world, maintaining optimal physical health is more important than ever. At...
Strength Training Wisdom with Kelly Joniak
Key Takeaways: Strength training improves quality of life as we age Building muscle is a slow...
Do Sit-Ups Really Burn Belly Fat?
read the paper: "Abdominal aerobic endurance exercise reveals spot reduction exists: A randomized...
Dance, Puzzle, and Play Your Way to a Healthier Brain
Read the article, here, Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive...