Annette Zapp's Mission to Improve Health and Safety
We had the pleasure of speaking with Annette Zapp, a former firefighter turned PhD candidate and...
Revolutionizing Health and Wellness with Dr. Ryan Greene
Dr. Jared Pelo sits down with Dr. Ryan Greene, founder of Monarch Athletic Labs, to discuss the...
Strength Training for Life: Insights from Erik Hernandez
Dr. Jared Pelo sits down with Erik Hernandez, a seasoned strength and conditioning coach at the...
Return to Performance with Taylor Heppner
In the world of sports and fitness, injuries are an unfortunate reality. Whether you're a...
Plyometric Training: Unlock Your Explosive Power for Optimal Health
Are you looking to take your fitness routine to the next level? Plyometric training might be just...
Is HIIT the Ultimate Workout for Optimal Health?
Are you looking for a way to maximize your workout efficiency? Look no further than High Intensity...
Hydration Secrets: Unlocking Peak Performance with Colette Vartanian
Dr. Jared Pelo sits down with Colette Vartanian, a registered dietitian with a specialty in...
The Physical Performance Module
In today's fast-paced world, maintaining optimal physical health is more important than ever. At...
Strength Training Wisdom with Kelly Joniak
Key Takeaways: Strength training improves quality of life as we age Building muscle is a slow...
Do Sit-Ups Really Burn Belly Fat?
read the paper: "Abdominal aerobic endurance exercise reveals spot reduction exists: A randomized...