9 Key Biomarkers That Impact Your Workout Performance and Recovery
When it comes to reaching your fitness goals, what you do outside the gym can be just as important...
What Your Biomarkers Reveal About Aging
Have you ever met two people the same age — say, both 45 — but one feels energized, sharp, and...
What Is Healthspan?
Everyone wants to live longer, but what about living better? At Thrive, we believe the true measure...
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Metabolic Flexibility: The Secret Weapon in Sustainable Weight Loss
Have you ever wondered why some people seem to effortlessly maintain their weight, while others...
Should Women Be Worried About Testosterone?
Testosterone isn’t just a male hormone. Women produce it too — in the ovaries and adrenal glands —...
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Fix Your Sleep: How to Stop Menopausal Insomnia
If you're staring at the ceiling at 3 AM, drenched in sweat and wide awake, you're not alone. Up to...
Why Strength Training Matters For Women
After age 30, women lose 3-8% of their muscle mass per decade. But here's what most women don't...
The Science of Sarcopenia: How Muscle Mass Predicts Healthy Aging
When it comes to healthy aging, we often focus on heart health, cognitive function, and managing...
Fighting Heart Disease Like Cancer: A Conversation with Dr. Mike McConnell
Dr. Jared Pelo sits down with cardiologist Dr. Mike McConnell to discuss a revolutionary approach...
Better Sleep: Your Path to Optimal Health
Quality sleep is essential for your overall wellbeing and plays a crucial role in hormone...