The Science of Sarcopenia: How Muscle Mass Predicts Healthy Aging
When it comes to healthy aging, we often focus on heart health, cognitive function, and managing...
Better Sleep: Your Path to Optimal Health
Quality sleep is essential for your overall wellbeing and plays a crucial role in hormone...
Brain Health: How Music and Lifelong Learning Can Prevent Cognitive Decline
Dr. Jared Pelo interviews neurologist-turned-entrepreneur Dr. Josh Turknett about the science of...
Skin Cancer Prevention and Detection: Expert Insights from Dr. Jennifer Goldwasser
In this enlightening conversation, board-certified dermatologist Dr. Jennifer Goldwasser shares her...
From Tech Executive to Health Optimizer: How Small Changes Led to Major Health Transformations
In the fast-paced world of technology, where long hours and high stress are the norm, maintaining...
Winter Wellness: How to Keep Your Health Goals on Track During the Cold Season
As the days grow shorter and temperatures drop, maintaining your health and fitness goals can feel...
The Science of Fun: Moving Beyond Toxic Positivity to True Enjoyment
In a compelling conversation with Dr. Jared Pelo, organizational psychologist Mike Rucker shares...
Screen Time and Health: What the Latest Research Reveals
Screen time isn't just a youth issue anymore. While debates about social media regulations...
The Microbiome: Important Yet Mysterious - A Practical Perspective
In recent years, the microbiome has become a buzzy topic in health and wellness circles. But what...
The Truth About Alcohol and Health: No Safe Amount
In a recent health discussion, Dr. Jared Pelo tackles one of the most persistent myths in health...