GLP-1 and Alcohol: Is it Safe?
If you’ve recently started a GLP-1 medication like semaglutide or tirzepatide, you might be...
.jpg)
.jpg)
How Stress Affects Weight Gain
Everyone responds to stress differently. Some people may lose their appetite, while others use food...
.jpg)
Why You Should Prioritize Strength Training While on GLP-1s
GLP-1 medications like semaglutide and tirzepatide are some of the most powerful, research-backed...
.jpg)
Understanding Dosage and Titration for GLP-1 Medications
If you’re considering or have recently started a GLP-1 medication, you might be wondering what to...
.jpg)
GLP-1 Diet: Dietitian-Approved Do’s & Don’ts
Starting GLP-1 medications without adjusting your diet is like spending a day at the beach without...
.jpg)
How Protein Protects Your Muscles During Weight Loss
When it comes to weight loss, most people’s main focus is the number on the scale. But let’s face...
GLP-1 Medications for Weight Loss: How It Works, Side Effects, & More
GLP-1 (glucagon-like peptide-1) medications have quickly gained popularity for supporting weight...
.jpg)
How Hormones Affect Weight Loss
There’s a circulating misconception that weight loss is all about having the willpower to eat less...
-1.jpg)
Compounded vs. Name Brand: Does It Matter?
GLP-1 medications like Ozempic® and Zepbound® have revolutionized weight loss and metabolic health,...
-1.jpg)
Semaglutide vs. Tirzepatide: What’s the Difference?
GLP-1 medications have taken over the stage in health and wellness. Among the most popular options...