We make it easy to get started—visit one of our lab partners for quick and convenient testing. It's included in your membership and all you have to do is show up. We measure 67 actionable biomarkers—many of which aren’t typically included in routine checkups.
STEP 1
Test What Matters
STEP 2
Meet Your Health Coach
Connect virtually with your dedicated health coach to review your health history, lifestyle, and goals. This helps shape your personalized action plan and makes the time with your physician more focused and effective.
STEP 3
Review Results with Your Physician
Get an hour of dedicated one-on-one time with one of our board-certified doctors to review your results and your personalized action plan. You'll have plenty of time to ask questions about diet, exercise and supplement recommendations, as well as medications that may help you meet your goals.
STEP 4
Optimize Over Time
Put your plan into practice with ongoing support from your care team. Retest your baseline biomarkers every 6 months, make adjustments to your action plan based on results, and explore advanced tools like CGMs or DEXA scans to continue leveling up your health.
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Longevity Physician
You'll work with a board-certified clinician to understand your data, track progress, and continue to optimize your action plan. Our team of longevity doctors are focused on helping you feel your best—now and for years to come.
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Healthspan Assistant
Get instant, AI-powered insights based on your health data, goals, and habits from your healthspan assistant. Available anytime, it’s your go-to resource for real-time support, personalized recommendations, and quick answers when you need them.
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Health Coach
Your health coach provides ongoing support between clinician visits. Whether you need motivation, guidance, or answers, they’re here to help you build sustainable habits, stay accountable, and confidently move toward your health goals.
Learn more
Longevity Physician
You'll work with a board-certified clinician to understand your data, track progress, and continue to optimize your action plan. Our team of longevity doctors are focused on helping you feel your best—now and for years to come.
Check it out
Healthspan Assistant
Get instant, AI-powered insights based on your health data, goals, and habits from your healthspan assistant. Available anytime, it’s your go-to resource for real-time support, personalized recommendations, and quick answers when you need them.
Check it out
Health Coach
Your health coach provides ongoing support between clinician visits. Whether you need motivation, guidance, or answers, they’re here to help you build sustainable habits, stay accountable, and confidently move toward your health goals.
Learn more
Biological Age
Biological age measures how your body is aging based on genetics, lifestyle, and health—not just your birth date. Comparing it to your chronological age puts healthspan in context and gives you a clearer picture of your true health.
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Thrive Score
Progress isn’t always linear—and that’s okay. Your Thrive Score (0–100) tracks how your key biomarkers are improving over time. It’s a tool for measuring meaningful change, not perfection—and it’s normal for your score to rise gradually.