Fighting Heart Disease: A Conversation with Dr. Mike McConnell
Dr. Jared Pelo sits down with cardiologist Dr. Mike McConnell to discuss a revolutionary approach...
Member Spotlight: Alex Ladan on Support After Competitive Athletics
In this Member Spotlight, we talk with Alex Ladan, former gymnast and current clinical researcher...
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Why You Should Prioritize Strength Training While on GLP-1s
GLP-1 medications like semaglutide and tirzepatide are some of the most powerful, research-backed...
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How Poor Sleep Lowers Testosterone Levels
Life’s a grind. You’re putting in the work, training hard, and eating clean, but prioritizing...
Understanding Brain Aging and the Fight Against Alzheimer's
Dr. Jared Pelo sits down with Dr. Christin Glorioso, physician, neuroscientist, and founder of...
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Understanding Dosage and Titration for GLP-1 Medications
If you’re considering or have recently started a GLP-1 medication, you might be wondering what to...
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Can TRT Improve Your Libido? Everything You Need to Know
Let’s talk about something that doesn’t get enough spotlight: libido. A healthy sex drive is often...
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GLP-1 Diet: Dietitian-Approved Do’s & Don’ts
Starting GLP-1 medications without adjusting your diet is like spending a day at the beach without...
Brain Health: How Music & Lifelong Learning Can Stop Cognitive Decline
Dr. Jared Pelo interviews neurologist-turned-entrepreneur Dr. Josh Turknett about the science of...
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What Is Free Testosterone?
Testosterone is often seen as the ultimate marker of strength, energy, and performance—but here’s...