The Science of Sarcopenia: How Muscle Mass Predicts Healthy Aging
When it comes to healthy aging, we often focus on heart health, cognitive function, and managing...
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How Stress Affects Weight Gain
Everyone responds to stress differently. Some people may lose their appetite, while others use food...
Optimize Your Fitness Journey with Performance Testing
Thrive advisors Kelly and Anna dive into the world of performance testing and how it can...
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Is Oral TRT Bad For Your Liver?
You’ve probably heard it before—“oral testosterone is bad for your liver.” And in the past, that...
Fighting Heart Disease Like Cancer: A Conversation with Dr. Mike McConnell
Dr. Jared Pelo sits down with cardiologist Dr. Mike McConnell to discuss a revolutionary approach...
Member Spotlight: Alex Ladan on Finding Personalized Health Support After Competitive Athletics
In this Member Spotlight, we talk with Alex Ladan, former gymnast and current clinical researcher...
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Why You Should Prioritize Strength Training While on GLP-1s
GLP-1 medications like semaglutide and tirzepatide are some of the most powerful, research-backed...
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How Poor Sleep Lowers Testosterone Levels
Life’s a grind. You’re putting in the work, training hard, and eating clean, but prioritizing...
Understanding Brain Aging and the Fight Against Alzheimer's
Dr. Jared Pelo sits down with Dr. Christin Glorioso, physician, neuroscientist, and founder of...
The Science of Body Composition: How DXA Scans Help Optimize Your Health Journey
Thrive physician Dr. Catherine Isaac and advisor Kelly Joniak dive deep into the world of body...