Fix Your Sleep: How to Stop Menopausal Insomnia
If you're staring at the ceiling at 3 AM, drenched in sweat and wide awake, you're not alone. Up to...
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Why Strength Training Matters For Women
After age 30, women lose 3-8% of their muscle mass per decade. But here's what most women don't...
The Science of Body Composition with Dr. Abbie Smith-Ryan
The scale is a liar. Not intentionally, of course. But the number staring back at you each morning...
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Everyday Habits Silently Sabotaging Your Testosterone
You're eating decently, staying active when you can — but you're exhausted by mid-afternoon, your...
Is It Mood Swings or Hormone Swings?
You know the emotions are big, but you're not entirely sure why they're THIS big right now. And...
7 Signs Your Metabolism Needs A Reset
You're doing everything "right" — eating less, exercising regularly, getting decent sleep — but...
Why Recovery Gets Harder (and What You Can Do About It)
You’re still putting in the work — but your body’s not bouncing back like it used to. The same...
What to Expect Before Starting HRT
Thinking about starting hormone replacement therapy (HRT)? You’re not alone. Many women decide to...
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Why Losing Weight Gets Harder + How to Fix It
You’re eating well, moving regularly, staying consistent — but your body isn’t cooperating. The...
Estrogen, Progesterone, and Testosterone: The Hormone Balancing Act for Women
Your hormones are like the conductors of your body’s orchestra. When they are in harmony,...