9 Key Biomarkers That Impact Your Workout Performance and Recovery
When it comes to reaching your fitness goals, what you do outside the gym can be just as important...
What Your Biomarkers Reveal About Aging
Have you ever met two people the same age — say, both 45 — but one feels energized, sharp, and...
Signs and Symptoms of Low Testosterone in Men
Low testosterone (low T) affects approximately 40% of men over age 45, according to research. While...
What Is Healthspan?
Everyone wants to live longer, but what about living better? At Thrive, we believe the true measure...
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Metabolic Flexibility: The Secret Weapon in Sustainable Weight Loss
Have you ever wondered why some people seem to effortlessly maintain their weight, while others...
What's Fact and What's Fiction: GLP-1s
From online influencers to your doctor's office, everyone seems to be talking about GLP-1s. But...
Inside The FDA Expert Panel on Testosterone Replacement Therapy
Low testosterone is increasingly recognized as a marker of overall health — yet access to treatment...
Should Women Be Worried About Testosterone?
Testosterone isn’t just a male hormone. Women produce it too — in the ovaries and adrenal glands —...
The Pros and Cons of Oral Testosterone
Testosterone plays a vital role in energy levels, mood balance, muscle health, and overall...
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Fix Your Sleep: How to Stop Menopausal Insomnia
If you're staring at the ceiling at 3 AM, drenched in sweat and wide awake, you're not alone. Up to...