Understanding Heart Scans: Calcium Scores vs. CT Angiograms
For anyone concerned about heart health and considering long-term medication like statins,...
The Important Yet Mysterious Microbiome - A Practical Perspective
In recent years, the microbiome has become a buzzy topic in health and wellness circles. But what...
From Professional Cyclist to Paleo Advocate: Meet Trevor Connor
Dr. Jared Pelo sat down with Trevor Connor, a former professional cyclist turned nutrition expert,...
Beyond Zone 2: A Practical Approach to Exercise Prioritization
In recent fitness discussions, Zone 2 cardio has been getting a lot of attention as the golden...
The Truth About Alcohol and Health
In a recent health discussion, Dr. Jared Pelo tackles one of the most persistent myths in health...
The Science of Menopause with Dr. Mary Jane Minkin
“Any idiot can take care of menopause. It’s perimenopause that’s tricky.” That’s how Dr. Mary Jane...
The Sleep-Mental Health Connection: Free Tools for Better Rest
Quality sleep isn't just a luxury‚ it's a fundamental pillar of health that profoundly impacts our...
The Science Behind Optimal Fruit and Vegetable Intake
We all know eating fruits and vegetables is good for us, but exactly how much should we eat for...
The Surprising Truth About Counting Steps
Ever dismissed step counting as just another fitness fad? You're not alone. The popular...
Resting Heart Rate: What's Normal, What's Ideal, and Why It Varies
With the rise of fitness wearables, more people than ever are tracking their resting heart rate....