How Testosterone Affects Your Mood
If you’re a man struggling with irritability, fatigue, or a lingering bad mood, you might be quick...
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Fix Your T, Fix Your Life: Dave Asprey Talks Testosterone with Shalin Shah
In Dave Asprey’s recent episode of The Human Upgrade, Shalin Shah, CEO of Marius Pharmaceuticals,...
Beyond the Stereotypes: Identifying and Treating Eating Disorders in Adults
In this episode of Medicine 3.0, Dr. Catherine Isaac sits down with Dr. Rebecca Berens, a...
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GLP-1 and Alcohol: Is it Safe?
If you’ve recently started a GLP-1 medication like semaglutide or tirzepatide, you might be...
The Musculoskeletal Syndrome of Menopause: A Conversation with Orthopedic Surgeon Dr. Jocelyn Wittstein
"Why do my joints suddenly hurt?" "Is this frozen shoulder connected to my hot flashes?" If you're...
Buffalo Chicken Loaded Sweet Potato
Buffalo Chicken Loaded Sweet Potato A simple, high-protein meal made for busy days.
When in Doubt, Make a Bowl
When in Doubt, Make a Bowl Let's be real‚ trying to cook a new recipe every night can feel like a...
The Science of Sarcopenia: How Muscle Mass Predicts Healthy Aging
When it comes to healthy aging, we often focus on heart health, cognitive function, and managing...
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How Stress Affects Weight Gain
Everyone responds to stress differently. Some people may lose their appetite, while others use food...
Sheet Pan Chicken Fajita Bowls: Quick, High-Protein & Packed with Flavor
Sheet Pan Chicken Fajitas: Quick, High-Protein & Packed with Flavor When life gets busy, you need...