Estrogen, Progesterone, and Testosterone: The Hormone Balancing Act for Women
Your hormones are like the conductors of your body’s orchestra. When they are in harmony,...
Game Day Glory: Healthier Sweet Potato Nachos for Football Season
Football season is here 🏈, and so are all the irresistible game day snacks. But who says you can’t...
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The Science of Cravings: Why You Get Hungry and How GLP-1s Can Help
Have you ever noticed a craving that seems to come out of nowhere—like needing something sweet...
Top 5 Mistakes People Make on GLP-1s (and How to Avoid Them)
GLP-1 medications have transformed how people approach weight loss, but results depend on more than...
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Signs of Hormonal Imbalance in Women
If you haven’t been feeling like yourself, you’re not alone. Maybe you wake up tired even after a...
The Role of Insulin Sensitivity on GLP-1s
GLP-1 medications such as semaglutide and tirzepatide have reshaped how we approach weight loss and...
Optimizing Testosterone with Dr. Andrew Sun
Testosterone is often misunderstood and underestimated. While many associate it with muscles and...
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Does Low Testosterone Cause Brain Fog?
Feeling foggy, forgetful, or just off? You’re not alone—and you might need to rethink writing it...
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How Testosterone Affects Your Mood
If you’re a man struggling with irritability, fatigue, or a lingering bad mood, you might be quick...
Fix Your T, Fix Your Life: Dave Asprey Talks Testosterone with Shalin Shah
In Dave Asprey’s recent episode of The Human Upgrade, Shalin Shah, CEO of Marius Pharmaceuticals,...