How Stress Affects Weight Gain
Everyone responds to stress differently. Some people may lose their appetite, while others use food...
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Sheet Pan Chicken Fajita Bowls: Quick, High-Protein & Packed with Flavor
Sheet Pan Chicken Fajitas: Quick, High-Protein & Packed with Flavor When life gets busy, you need...
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Is Oral TRT Bad For Your Liver?
You’ve probably heard it before—“oral testosterone is bad for your liver.” And in the past, that...
Fighting Heart Disease Like Cancer: A Conversation with Dr. Mike McConnell
Dr. Jared Pelo sits down with cardiologist Dr. Mike McConnell to discuss a revolutionary approach...
Member Spotlight: Alex Ladan on Finding Personalized Health Support After Competitive Athletics
In this Member Spotlight, we talk with Alex Ladan, former gymnast and current clinical researcher...
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Why You Should Prioritize Strength Training While on GLP-1s
GLP-1 medications like semaglutide and tirzepatide are some of the most powerful, research-backed...
Better Sleep: Your Path to Optimal Health
Quality sleep is essential for your overall wellbeing and plays a crucial role in hormone...
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How Poor Sleep Lowers Testosterone Levels
Life’s a grind. You’re putting in the work, training hard, and eating clean, but prioritizing...
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Understanding Dosage and Titration for GLP-1 Medications
If you’re considering or have recently started a GLP-1 medication, you might be wondering what to...
Understanding Dietary Fats: The Essential Guide
When it comes to nutrition, few topics have been as controversial as dietary fat. Once vilified as...