Understanding Dosage and Titration for GLP-1 Medications
If you’re considering or have recently started a GLP-1 medication, you might be wondering what to...
.jpg)
Understanding Dietary Fats: The Essential Guide
When it comes to nutrition, few topics have been as controversial as dietary fat. Once vilified as...
.jpg)
Can TRT Improve Your Libido? Everything You Need to Know
Let’s talk about something that doesn’t get enough spotlight: libido. A healthy sex drive is often...
.jpg)
GLP-1 Diet: Dietitian-Approved Do’s & Don’ts
Starting GLP-1 medications without adjusting your diet is like spending a day at the beach without...
Brain Health: How Music and Lifelong Learning Can Prevent Cognitive Decline
Dr. Jared Pelo interviews neurologist-turned-entrepreneur Dr. Josh Turknett about the science of...
Understanding Your Metabolism: More Than Just Burning Calories
Ever wondered why some people seem to eat whatever they want while others gain weight just looking...
.jpg)
What Is Free Testosterone?
Testosterone is often seen as the ultimate marker of strength, energy, and performance—but here’s...
Nutrient Timing: A No-Nonsense Guide to Fueling Your Workouts
Let's talk about nutrient timing - your secret weapon for better workouts and faster recovery....
Food Environment and Meal Prep: Driving Nutrition Success
Kelly interviewed Thrive Advisor Anna Simmons to discuss practical nutrition strategies that can...
.jpg)
How Protein Protects Your Muscles During Weight Loss
When it comes to weight loss, most people’s main focus is the number on the scale. But let’s face...