Can TRT Improve Your Libido? Everything You Need to Know
Let’s talk about something that doesn’t get enough spotlight: libido. A healthy sex drive is often...
.jpg)
.jpg)
GLP-1 Diet: Dietitian-Approved Do’s & Don’ts
Starting GLP-1 medications without adjusting your diet is like spending a day at the beach without...
Brain Health: How Music and Lifelong Learning Can Prevent Cognitive Decline
Dr. Jared Pelo interviews neurologist-turned-entrepreneur Dr. Josh Turknett about the science of...
Understanding Your Metabolism: More Than Just Burning Calories
Ever wondered why some people seem to eat whatever they want while others gain weight just looking...
.jpg)
What Is Free Testosterone?
Testosterone is often seen as the ultimate marker of strength, energy, and performance—but here’s...
Nutrient Timing: A No-Nonsense Guide to Fueling Your Workouts
Let's talk about nutrient timing - your secret weapon for better workouts and faster recovery....
.jpg)
How Protein Protects Your Muscles During Weight Loss
When it comes to weight loss, most people’s main focus is the number on the scale. But let’s face...
GLP-1 Medications for Weight Loss: How It Works, Side Effects, & More
GLP-1 (glucagon-like peptide-1) medications have quickly gained popularity for supporting weight...
Stronger, Leaner, Energized: The Best Workouts to Complement Your TRT Journey
Testosterone Replacement Therapy (TRT) helps restore testosterone levels, leading to benefits like...
.jpg)
How Hormones Affect Weight Loss
There’s a circulating misconception that weight loss is all about having the willpower to eat less...