Metabolic Flexibility: The Secret Weapon in Sustainable Weight Loss
Have you ever wondered why some people seem to effortlessly maintain their weight, while others...
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What's Fact and What's Fiction: GLP-1s
From online influencers to your doctor's office, everyone seems to be talking about GLP-1s. But...
The Science of Body Composition with Dr. Abbie Smith-Ryan
The scale is a liar. Not intentionally, of course. But the number staring back at you each morning...
7 Signs Your Metabolism Needs A Reset
You're doing everything "right" — eating less, exercising regularly, getting decent sleep — but...
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The Science of Cravings: Why You Get Hungry and How GLP-1s Can Help
Have you ever noticed a craving that seems to come out of nowhere—like needing something sweet...
Top 5 Mistakes People Make on GLP-1s (and How to Avoid Them)
GLP-1 medications have transformed how people approach weight loss, but results depend on more than...
The Role of Insulin Sensitivity on GLP-1s
GLP-1 medications such as semaglutide and tirzepatide have reshaped how we approach weight loss and...
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GLP-1 and Alcohol: Is it Safe?
If you’ve recently started a GLP-1 medication like semaglutide or tirzepatide, you might be...
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How Stress Affects Weight Gain
Everyone responds to stress differently. Some people may lose their appetite, while others use food...
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Why You Should Prioritize Strength Training While on GLP-1s
GLP-1 medications like semaglutide and tirzepatide are some of the most powerful, research-backed...