Caffeine + L-Theanine: A Performance-Boosting Combo for Elite Athletes
New research reveals an intriguing combination that could benefit high-level athletes: caffeine...
Bone Broth Hot Chocolate: Your New Favorite Winter Wellness Drink
As the winter chill sets in, we're all searching for that perfect warm beverage to start our...
Meal Timing and Blood Sugar: What's Best for Your Health?
Is it better to eat small, frequent meals or larger, less frequent ones? The answer lies in...
RED-S: Breaking the Silence on Athletic Energy Deficiency
In a compelling conversation with Dr. Jared Pelo, athlete and wellness expert Allison Yamamoto...
From Stethoscopes to AI: How Technology is Transforming Healthcare
In our latest podcast episode, we had the privilege of sitting down with Dr. Michael Curren, a...
Understanding Heart Scans: Calcium Scores vs. CT Angiograms
For anyone concerned about heart health and considering long-term medication like statins,...
The Important Yet Mysterious Microbiome - A Practical Perspective
In recent years, the microbiome has become a buzzy topic in health and wellness circles. But what...
Staying Active and Healthy: Your Complete Holiday Wellness Guide
The holiday season brings festivities, family time, and unique challenges to our wellness routines....
From Professional Cyclist to Paleo Advocate: Meet Trevor Connor
Dr. Jared Pelo sat down with Trevor Connor, a former professional cyclist turned nutrition expert,...
Beyond Zone 2: A Practical Approach to Exercise Prioritization
In recent fitness discussions, Zone 2 cardio has been getting a lot of attention as the golden...