The Power of Meditation: Finding Balance Through Mindful Practice
Dr. Catherine Isaac shares valuable insights on meditation and its profound impact on well-being....
Easy One-Pan Maple Dijon Chicken and Veggies: A Healthy Weeknight Winner
Looking for a hassle-free dinner that doesn't compromise on nutrition or taste? This sheet pan...
Screen Time and Health: What the Latest Research Reveals
Screen time isn't just a youth issue anymore. While debates about social media regulations...
Nourishing Winter Salad: A Sweet Potato & Cranberry Nutrient-Rich Comfort Dish
Looking to add more colorful, nutrient-dense foods to your winter meal rotation? This...
The Carnivore Diet: A Medical Perspective on the All-Meat Trend
In the ever-evolving landscape of dietary trends, the carnivore diet has gained significant...
Patient Safety and Medical Errors: Essential Knowledge for Every Healthcare Consumer
Preventable medical errors remain one of healthcare's most pressing challenges, with devastating...
Abbie Smith-Ryan, PhD, UNC – Chapel Hill
Dr. Jared Pelo sat down with Dr. Abbie Smith-Ryan, a professor in exercise and sports science at...
Caffeine + L-Theanine: A Performance-Enhancing Combination for Elite Athletes
New research reveals an intriguing combination that could benefit high-level athletes: caffeine...
Protein-Packed Bone Broth Hot Chocolate: Your New Favorite Winter Wellness Drink
As the winter chill sets in, we're all searching for that perfect warm beverage to start our...
Meal Timing and Blood Sugar: What's Best for Your Health?
Is it better to eat small, frequent meals or larger, less frequent ones? The answer lies in...