Sweet Potato & Cranberry Winter Salad
Looking to add more colorful, nutrient-dense foods to your winter meal rotation? This...
The Carnivore Diet: A Medical Perspective on the All-Meat Trend
In the ever-evolving landscape of dietary trends, the carnivore diet has gained significant...
Caffeine + L-Theanine: A Performance-Boosting Combo for Elite Athletes
New research reveals an intriguing combination that could benefit high-level athletes: caffeine...
Bone Broth Hot Chocolate: Your New Favorite Winter Wellness Drink
As the winter chill sets in, we're all searching for that perfect warm beverage to start our...
Meal Timing and Blood Sugar: What's Best for Your Health?
Is it better to eat small, frequent meals or larger, less frequent ones? The answer lies in...
Staying Active and Healthy: Your Complete Holiday Wellness Guide
The holiday season brings festivities, family time, and unique challenges to our wellness routines....
From Professional Cyclist to Paleo Advocate: Meet Trevor Connor
Dr. Jared Pelo sat down with Trevor Connor, a former professional cyclist turned nutrition expert,...
3-Ingredient Pumpkin Protein Pancakes
Craving a cozy fall breakfast that supports your health goals? These protein-packed pumpkin...
The Science Behind Optimal Fruit and Vegetable Intake
We all know eating fruits and vegetables is good for us, but exactly how much should we eat for...
Healthy Fall Snacking: Protein-Packed Pumpkin Spice Energy Bites
Fall is in the air, and what better way to embrace the season than with a healthy twist on...