The Cottage Cheese Comeback: Your Easiest Protein Hack Yet
You've optimized your workouts. You've dialed in your sleep. But if your protein intake still isn't...
Identifying and Treating Eating Disorders in Adults
In this episode of Medicine 3.0, Dr. Catherine Isaac sits down with Dr. Rebecca Berens, a...
Member Spotlight: Alex Ladan on Support After Competitive Athletics
In this Member Spotlight, we talk with Alex Ladan, former gymnast and current clinical researcher...
Understanding Dietary Fats: The Essential Guide
When it comes to nutrition, few topics have been as controversial as dietary fat. Once vilified as...
.jpg)
GLP-1 Diet: Dietitian-Approved Do’s & Don’ts
Starting GLP-1 medications without adjusting your diet is like spending a day at the beach without...
Understanding Your Metabolism: More Than Just Burning Calories
Ever wondered why some people seem to eat whatever they want while others gain weight just looking...
Nutrient Timing: A No-Nonsense Guide to Fueling Your Workouts
Let's talk about nutrient timing - your secret weapon for better workouts and faster recovery....
Food Environment and Meal Prep: Driving Nutrition Success
Kelly interviewed Thrive Advisor Anna Simmons to discuss practical nutrition strategies that can...
.jpg)
How Protein Protects Your Muscles During Weight Loss
When it comes to weight loss, most people’s main focus is the number on the scale. But let’s face...
Carbohydrates: Your Body's Preferred Energy Source
Carbohydrates often get a bad rap in popular diet culture, but this macronutrient powers everything...