9 Key Biomarkers That Impact Your Workout Performance and Recovery
When it comes to reaching your fitness goals, what you do outside the gym can be just as important...
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Metabolic Flexibility: The Secret Weapon in Sustainable Weight Loss
Have you ever wondered why some people seem to effortlessly maintain their weight, while others...
Should Women Be Worried About Testosterone?
Testosterone isn’t just a male hormone. Women produce it too — in the ovaries and adrenal glands —...
Why Strength Training Matters For Women
After age 30, women lose 3-8% of their muscle mass per decade. But here's what most women don't...
Why Recovery Gets Harder (and What You Can Do About It)
You’re still putting in the work — but your body’s not bouncing back like it used to. The same...
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Why Losing Weight Gets Harder + How to Fix It
You’re eating well, moving regularly, staying consistent — but your body isn’t cooperating. The...
Optimize Your Fitness Journey with Performance Testing
Thrive advisors Kelly and Anna dive into the world of performance testing and how it can...
Member Spotlight: Alex Ladan on Finding Personalized Health Support After Competitive Athletics
In this Member Spotlight, we talk with Alex Ladan, former gymnast and current clinical researcher...
Carbohydrates: Your Body's Preferred Energy Source
Carbohydrates often get a bad rap in popular diet culture, but this macronutrient powers everything...
Habit Stacking: Achieving Optimal Health, Efficiently
Looking for a simpler way to build healthy routines? Habit stacking might be the solution you've...