Metabolic Flexibility: The Secret Weapon in Sustainable Weight Loss
Have you ever wondered why some people seem to effortlessly maintain their weight, while others...
.webp)
What's Fact and What's Fiction: GLP-1s
From online influencers to your doctor's office, everyone seems to be talking about GLP-1s. But...
Should Women Be Worried About Testosterone?
Testosterone isn’t just a male hormone. Women produce it too — in the ovaries and adrenal glands —...
.png)
Fix Your Sleep: How to Stop Menopausal Insomnia
If you're staring at the ceiling at 3 AM, drenched in sweat and wide awake, you're not alone. Up to...
Why Strength Training Matters For Women
After age 30, women lose 3-8% of their muscle mass per decade. But here's what most women don't...
The Science of Body Composition with Dr. Abbie Smith-Ryan
The scale is a liar. Not intentionally, of course. But the number staring back at you each morning...
Is It Mood Swings or Hormone Swings?
You know the emotions are big, but you're not entirely sure why they're THIS big right now. And...
What to Expect Before Starting HRT
Thinking about starting hormone replacement therapy (HRT)? You’re not alone. Many women decide to...
Estrogen, Progesterone, and Testosterone: The Hormone Balancing Act for Women
Your hormones are like the conductors of your body’s orchestra. When they are in harmony,...
.jpg)
Signs of Hormonal Imbalance in Women
If you haven’t been feeling like yourself, you’re not alone. Maybe you wake up tired even after a...