Strength Training Wisdom with Kelly Joniak
Key Takeaways:
- Strength training improves quality of life as we age
- Building muscle is a slow process that requires patience and consistency
- "Do the simple things savagely well" - focus on fundamentals
- "Failure is fertilizer" - embrace setbacks as opportunities for growth
- Progressive overload is crucial for continued improvement
Strength Training Wisdom with Kelly Joniak
Dr. Jared Pelo sat down with Thrive advisor, Kelly Joniak, to explore the world of strength training and muscle growth. Kelly, with her diverse background in sports nutrition and exercise physiology, shares invaluable insights gained from working with elite athletes and everyday individuals alike.
From the importance of "doing the simple things savagely well" to understanding that "failure is fertilizer," Kelly offers practical advice and motivation for anyone looking to start or improve their strength training journey. She emphasizes the long-term benefits of building muscle, discusses the confidence boost that comes with increased strength, and provides tips for beginners.
Whether you're a seasoned lifter or just considering picking up your first weight, this episode is packed with wisdom to help you on your path to optimal health and fitness.
