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Caffeine + L-Theanine: A Performance-Enhancing Combination for Elite Athletes

by Thrive Wellness on
Nutrition Exercise

New research reveals an intriguing combination that could benefit high-level athletes: caffeine paired with l-theanine. Let's examine the science behind this performance-enhancing duo.

The Study Breakdown

Recent research examined the effects of:

  • Caffeine (6mg per kg of body weight)
  • L-theanine (matching dose)
  • Combination of both
  • Placebo

Key Findings

The study showed significant improvements in:

  • Cognitive performance (measured by Stroop test)
  • Athletic performance in curling
  • Overall performance metrics for elite athletes

Practical Applications

Dosing Considerations

For a 100kg athlete, this translates to:

  • 600mg caffeine
  • 600mg l-theanine

Important Precautions

Before trying this combination:

  • Consult with your healthcare provider
  • Ensure it's appropriate for your health status
  • Reserve for important performance events
  • Avoid daily use

Professional Guidance

At Thrive, we emphasize the importance of personalized approaches to performance enhancement. While this research shows promising results, proper medical supervision is crucial before implementing any performance-enhancing protocol.

Ready to optimize your athletic performance safely and effectively? Connect with healthcare professionals who can guide you through evidence-based approaches tailored to your needs.

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