Sleep & Recovery
Getting enough high quality sleep is a critical part of optimal health and longevity.
Advanced Testing
$215
Includes:
- Clinical review of data from wearable sleep tracking device
- Sleep-focused labs (20+ additional biomarkers)
- Personalized plan with lifestyle and prescriptions
- One-on-one dedicated physician & health coach
- Get quick answers & track progress in the app
Only available to members after Baseline assessment.
Wearable Devices
We integrate with your existing wearable device (like Oura Ring, Apple Watch, or Fitbit) to analyze your sleep patterns and recovery metrics. By tracking your sleep data over time, we can identify opportunities to optimize your rest and recovery for better health and performance.
Key metrics:
- Sleep staging (Light, Deep, REM)
- Heart rate variability (HRV)
- Breathing disturbances
Labs focused on Sleep & Recovery
Our Sleep module includes comprehensive hormone and nutrient testing that reveals how your body regulates sleep-wake cycles and manages stress. These specialized tests help us optimize your sleep quality and recovery patterns for better rest and daytime energy.
Key markers:
- Cortisol for sleep-wake cycle regulation
- Thyroid panel (TSH, T3, T4) for energy and metabolism
- Iron & Ferritin for sleep quality optimization
