Say hello π to your new AI Assistant
You have health data, goals, and a lot of questions in between. Your AI Assistant helps connect the dots. Hereβs some important things to keep in mind.

What your new AI Assistant can do
Uncover personalized health insights
Your Assistant draws on your lab results, wearable data, and progress inside Thrive to give you answers that actually reflect your health, not generic advice.
Help you know what to do next
Unsure what a metric means or how a module applies to you? Just ask. Your Assistant explains your Thrive journey in plain language and helps you take the right next step with confidence.
Answer specific health-related questions anytime
Your care team isn't always available at 10pm. Your Assistant is. Whether it's a question about a recent result or a goal you're working toward, help is always a message away.
Limitations of the AI Assistant
POWERED BY BEST-IN-CLASS LARGE LANGUAGE MODELS (LLMS)
The Assistant uses artificial intelligence to provide responses, so while it aims to be helpful and accurate, it might occasionally make mistakes. Your health and safety are our priority, so please consult your care team before making any changes.
NOT A SUBSTITUTE SOURCE FOR MEDICAL ADVICE
The Thrive AI Assistant is not a doctor. It is a supportive tool but does not replace professional medical advice. Always consult your care team before making decisions that could impact your health. Even changes to your supplement routine should be shared with your team to prevent harmful interactions.
Questions?
Contact your care team or explore more in the app!
