From online influencers to your doctor's office, everyone seems to be talking about GLP-1s. But with all the buzz comes a lot of confusion — and unfortunately, quite a bit of misinformation.
Whether you're considering GLP-1s for yourself or just trying to understand what all the hype is about, it's important to separate fact from fiction. Let's tackle some of the most common misconceptions we hear.
The Verdict: FALSE.
Yes, weight loss is one of the most talked-about benefits of GLP-1 medications, but it’s not the only one. These medications were originally developed to help manage type 2 diabetes, and they're still widely used for that purpose today.
GLP-1s work by mimicking a natural hormone in your body that helps regulate blood sugar and appetite. Beyond helping you feel fuller longer, they also improve insulin sensitivity and support overall metabolic health — essentially helping your body process and burn fat more efficiently. Some GLP-1 medications have even been shown to support cardiovascular health, reducing the risk of heart attack and stroke in certain populations.
So while the scale might be one measure of success, what's happening inside your body is just as important.
The Verdict: TRUE.
This one's important. GLP-1 medications are prescription-only for a reason. They need to be prescribed, monitored, and adjusted by a qualified healthcare provider.
Your provider will evaluate whether you're a good candidate based on your medical history, current health status, and individual goals. They'll also monitor you throughout treatment to track your progress, manage any side effects, and adjust your dosage as needed. Working with a healthcare professional ensures you're using these medications safely and effectively.
3. Once you stop taking GLP-1s, all the weight comes back.
The Verdict: FALSE.
This is one of the most pervasive myths out there, and it's understandable why people worry about it. The truth is more nuanced.
Like any tool for metabolic health, GLP-1s work best when paired with sustainable lifestyle changes. People who use their time on GLP-1s to build healthier eating habits, establish regular movement routines, and address underlying behaviors often maintain their results after stopping the medication.
The key is working closely with your healthcare provider to develop a transition plan. This might include tapering off slowly, continuing with nutrition and lifestyle support, and monitoring your progress over time. Weight regain isn't inevitable — it's about how you approach the process.
The Verdict: TRUE.
Here's something that doesn't get talked about enough: everyone's experience with GLP-1s will be a little different.
Some people see dramatic results quickly. Others experience more gradual changes. Some have minimal side effects, while others need more time to adjust. Your genetics, lifestyle, underlying health conditions, and even which specific GLP-1 medication you're taking can all influence your experience.
This is why cookie-cutter approaches don't work. What works for your friend or the person you follow on social media might not be exactly what works for you — and that's completely normal! Personalized care and realistic expectations are essential.
The Verdict: FALSE.
Let's be real: GLP-1s can come with side effects. Most commonly, people experience digestive changes like nausea, bloating, or changes in bowel habits, especially when starting the medication or increasing the dose.
What often gets lost in the horror stories is that most side effects are mild, temporary, and manageable. They typically improve significantly within the first few weeks as your body adjusts.
Healthcare providers can help minimize discomfort by starting you on a low dose and gradually increasing it over time. They can also provide strategies to manage symptoms, like adjusting when you take the medication or what you eat. For most people, the side effects are not a dealbreaker — especially when weighed against the benefits.
The Verdict: FALSE.
Treatment length is highly individual and depends on your specific health goals, medical history, and how your body responds.
Some people use GLP-1s for a few months to help jumpstart metabolic changes and build healthier habits. Others benefit from longer-term use, particularly if they're managing chronic conditions like type 2 diabetes. There's no one-size-fits-all timeline.
Your healthcare provider will work with you to determine what makes sense for your situation — and that plan can evolve over time as your needs change.
GLP-1 medications are powerful, evidence-based tools that can support metabolic health, weight management, and overall wellness when used appropriately. But they're not magic pills — they're not without considerations, and they're not right for everyone.
If you're curious whether GLP-1s might be a good fit for you, the best place to start is with an honest conversation with your healthcare provider. When you’re ready to weigh your options, the Thrive Care Team is here to help you navigate GLP-1 therapy with personalized support, medical expertise, and guidance every step of the way.
Just remember: the goal isn't just to lose weight or manage a number on a scale. It's to support your long-term health in a way that's sustainable, safe, and right for you.