From nurse to renowned fitness coach, Amber Brueseke has helped over 10,000 women transform their relationship with health and fitness. In our latest Optimal Health podcast episode, Dr. Jared Pelo sits down with the founder of Biceps After Babies to unpack the science and psychology behind lasting health transformations.
The journey to optimal health isn't just about counting calories or following the latest fitness trends. It's about understanding the deeper patterns that shape our behaviors and creating sustainable changes that last. Amber brings a unique perspective, combining her medical background with years of practical experience helping women achieve their fitness goals.
In this enlightening discussion, Amber shares her personal journey from discovering weightlifting at age 14 to building a community that's transformed thousands of lives. You'll learn about:
The science behind self-sabotaging behaviors and how to overcome them How reverse dieting can support long-term metabolic health Using macro counting as a stepping stone to intuitive, sustainable eating The crucial role of beliefs and identity in creating lasting change Breaking negative generational patterns around fitness and health
"Macro counting isn't the end goal," Amber explains. "It's a tool that helps build awareness and confidence around nutrition." This perspective aligns perfectly with our mission at Thrive - enabling optimal health through understanding and sustainable practices.
Ready to Transform Your Approach to Health?
Listen to the full episode to discover:
Connect with Amber:
Instagram/TikTok/Facebook: @biceps.after.babies
Website: bicepsafterbabies.com
Podcast: Biceps After Babies Radio
Ready to start your own health transformation? Book a consultation with one of our health optimization experts at Thrive. We'll help you create a personalized plan that aligns with your goals and lifestyle.