In recent fitness discussions, Zone 2 cardio has been getting a lot of attention as the golden ticket to health and longevity. However, while Zone 2 training has its merits, it might not deserve its place at the top of your exercise priority list. Let's break down a more practical approach to exercise prioritization that fits real life.
While Zone 2 training (low-intensity, steady-state cardio) is valuable and relatively easy to embrace, there's a significant catch: the time commitment. The extensive hours of Zone 2 training that some experts recommend, like Peter Attia, are simply unrealistic for most people's schedules.
Here's how you should actually prioritize your exercise routine:
The easiest way to implement Zone 5 training is through intervals:
Mobility work doesn't need its own time slot. Instead, incorporate it into your downtime:
Zone 2 training is valuable, but it shouldn't come at the expense of strength training and high-intensity intervals. The key is finding a sustainable approach that fits your lifestyle. If time is limited, prioritize strength and Zone 5 training, then fill in with Zone 2 as your schedule allows.
Remember: The best exercise program is one you can actually maintain long-term. By prioritizing the most efficient forms of exercise and incorporating mobility work into your daily routine, you can maximize your fitness results within the constraints of a busy life.
Pro tip: Make your Zone 2 sessions more enjoyable and productive by combining them with other activities like catching up on shows, reading, or listening to podcasts.