Fall’s Coziest High-Protein Snack: Pumpkin Chocolate Chip Muffins

With Thanksgiving approaching, fall quickly becomes a season of rich meals and nonstop treats. That’s why having healthier options on hand matters more than ever. At Thrive, we focus on recipes that fit your goals while still delivering comfort and flavor. These Pumpkin Chocolate Chip Protein Muffins are a high-protein, no-fuss option you can enjoy for breakfast, post-workout, or anytime you need something satisfying between holiday treats.

Why These Muffins Are The Perfect Fall Snack

Before we jump into the recipe, let’s take a moment to highlight what makes these muffins truly worth baking:

• Ideal for breakfast meal prep alongside eggs, turkey sausage, or a Greek yogurt bowl.
• Works as a pre- or post-workout snack, or as a cozy treat with coffee or tea.
• Simple ingredients and a high-protein (9g), flourless  base.
• A healthy, but sweet, addition to your Thanksgiving meal.

The Recipe: Pumpkin Chocolate Chip Protein Muffins

Ingredients (Serves 4)

1. ¾ cup pumpkin purée 

2. ½ cup dry PBfit powder
3. ⅓ cup honey
4. 1 large egg
5. 1 scoop vanilla protein powder
6. Splash of milk
7. 1 tsp salt
8. 1 tsp cinnamon
9. 1 tsp pumpkin pie spice
10. 1 tsp baking soda
11. ¼ cup chocolate chips

Directions

1. Preheat oven to 350°F (175°C).

2. In a large bowl, mix all ingredients until fully combined, adding chocolate chips last.

3. Prepare a muffin tin (spray with olive oil or use liners) and portion into 6-8 servings.

4. Bake for 20 minutes.

5. Let cool before serving.

Customization: Make It Your Own

One of the best things about this recipe is its versatility. Here are some ways to customize your Pumpkin Muffins:

• Swap honey for maple syrup, or applesauce  to reduce sugar.
• Use cinnamon protein powder for flavor variation.
• Add nuts, chia seeds, or oats  for extra texture, nutrients, and hardiness.

Storage Tips For Maximum Enjoyment

• Store in an airtight container for up to 3 days at room temperature or 1 week in the fridge.
• Freeze individually for up to 3 months; reheat in the microwave for 20-30 seconds before eating.

Nourish Your Body This Fall

These Pumpkin Chocolate Chip Protein Muffins offer a balanced, nutrient-forward option that fits seamlessly into a healthy routine. At Thrive, we’re focused on helping you build habits that support long-term wellness in practical, sustainable ways.

Whether you enjoy them with your morning coffee or with your Thanksgiving meal, these muffins make fueling your body both easy and enjoyable—a simple choice that moves you toward better health.