Healthy Banana Oat Blueberry Muffins: A Perfect Fall Treat

As the leaves begin to change and the air turns crisp, baking season is officially here! What better way to kick off the fall than with a batch of healthier blueberry muffins? Perfect for breakfast or a quick snack, these muffins are packed with wholesome ingredients that align with Thrive's mission of enabling optimal health for all.

Ingredients (Makes 6 muffins):

• 2 ripe bananas

• 1 egg

• 1 cup sprouted rolled oats

• 1/2 cup Greek yogurt

• 1/4 cup honey

• 2 tablespoons chia seeds

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1 tablespoon cinnamon

• 1/2 cup frozen blueberries

How to Make

1. Preheat your oven to 400°F (200°C).

2. In a blender, combine all ingredients except the blueberries. Blend until smooth.

3. Gently fold in the frozen blueberries.

4. Prepare a muffin tin with nonstick cooking spray.

5. Divide the batter evenly among 6 muffin cups.

6. Bake for 18 minutes, or until a toothpick inserted into the center comes out clean.

7. Allow to cool before enjoying your healthier blueberry muffins!

The Perfect Blend

Our Banana Oat Blueberry Muffins combine the best of nutrition and flavor:

• Ripe bananas for natural sweetness and moisture

• Sprouted rolled oats for fiber and sustained energy

• Greek yogurt for protein and creamy texture

• Chia seeds for omega-3 fatty acids and additional fiber

• Frozen blueberries for a burst of antioxidants and vitamin C

Why We Love These Muffins

Nutrient-dense: Each muffin is loaded with fiber, protein, and essential nutrients from ingredients like oats, Greek yogurt, and chia seeds.

Naturally sweetened: Ripe bananas and a touch of honey provide natural sweetness without the need for refined sugars.

Versatile: Enjoy them for breakfast, as a post-workout snack, or a dessert.

Meal prep friendly: Make a batch on Sunday for quick, healthy snacks all week long.

Reaching Your Health Goals

At Thrive, we believe that small, consistent changes can lead to significant improvements in your overall health. By incorporating nutritious recipes like these Banana Oat Blueberry Muffins into your routine, you're taking a proactive step towards optimal health.

Remember, aiming for a balanced diet rich in fruits, vegetables, and whole grains is key to supporting your body's needs. These muffins offer a delicious way to increase your intake of fiber, vitamins, and minerals while satisfying your sweet tooth every now and then.  

Customization Tips

Want to make these muffins even more aligned with your health goals? Try these variations:

• Swap the honey for mashed dates for a lower glycemic index option.

• Add a scoop of your favorite protein powder for an extra protein boost.

• Experiment with different berries or add nuts for variety in texture and flavor.

By making these simple, health-conscious choices, you're not just baking, you're investing in your long-term wellbeing, one muffin at a time.

Happy baking and here's to your health!