Berry & Kale Summer Salad

Looking for a delicious way to increase your fruit and vegetable intake? We've got just the recipe for you! This vibrant summer salad is not only packed with nutrients but also easy to prepare ahead of time, making it perfect for busy weekdays.

Salad Ingredients (Serves 4)

• 4 cups finely chopped kale

• 1 cup strawberries, sliced

• 1 cup blueberries

• 1/2 cup crumbled goat cheese

• 1/4 cup chopped almonds

Dressing Ingredients (Serves 4)

• 1/4 cup olive oil

• 1 tbsp maple syrup

• 1 tbsp dijon mustard

• 1/4 cup white wine vinegar

• salt and pepper to taste

How to make

1. Chop kale (finely), strawberries, and almonds

2. In a large bowl, combine kale, berries, goat cheese, almonds and mix  

3. In a separate bowl, mix dressing ingredients  

4. Store the dressing in a separate container or jar to keep your salad fresh and crunchy

The Perfect Blend

This simple yet flavorful salad combines the crunch of kale with the sweetness of fresh berries. The creamy goat cheese adds a tangy contrast, while chopped almonds provide a satisfying crunch and healthy fats. The homemade dressing ties everything together with a perfect balance of sweet and savory notes.

Why We Love This Salad

1. Nutrient-dense: Each serving provides about 2 cups of vegetables and fruits.

2. Fruit-forward: 1/2 cup of berries per serving offers natural sweetness and vitamins.

3. Protein-friendly: Add 3-4 oz of your favorite protein for a complete meal.

4. Meal prep champion: Prepare in advance for quick, healthy meals all week.

Reaching Your Health Goals

Remember, aiming for 600-800 grams of fruits and vegetables daily is a great goal for optimal health. This salad provides about 300 grams per serving, getting you well on your way to that target. By incorporating this colorful salad into your meal rotation, you're not just eating well‚ you're investing in your long-term health.  

Customization Tips

Want to make it even more filling? Top each serving with 3-4 oz of grilled chicken, salmon, or tofu for added protein. The possibilities are endless!